Bodybuilding Nutrition Weight Training : Structural Items In Strength Training Part I : This is an extract from the book Supertraining, by Dr Mel Siff - we hope you incredibly like itissues grow in response to resistance exercise by increasing the size of their components (hypertrophy) or increasing the number of components (hyperplasia)n the case of muscle fibres, occurrence of hypertrophy is a well-established fact, but There is considerable debate concerning muscle hyperplasiaowever, hyperplasia of structures inside the muscle fibre and cell does occur, namely sarcoplasmic hyperplasia, in which the number of sarcoplasmic organelles increases, and myofibrillar-mitochondrial hyperplasia, in which the number of myofibrils and mitochondria increaseswo types of muscle hypertrophy have at the same time been identified: sarcoplasmic hypertrophy, in which the volume of non-contractile protein and semifluid plasma between the fibres increases, and sarcomere hypertrophy, in which There is an increase in size and number of the sarcomeres comprising the myofibrilshis ... [Read More ! Bodybuilding Nutrition Weight Training]
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