Workout Six Pack Abs : Pre And Post Workout Nutrition > Written by ScottFoodForFitnessok creatorIntroductionTwo of the most crucial meals of the day are your meals before and after your workoutnce you do not pay attention to these two meals then you are missing out on serious muscle building potentialsnadequate pre-workout (PW) and write-up-workout (PW) nutrition is one of the main reasons why numerous people tend not to pack on the quality muscle they desirere-WorkoutConsuming the correct nutrients is essential to kick start your workoutnce you extremely don't provide your body with fuel for energy during your workout then your body will turn to other resources like muscle for energyhe result = muscle losse recommend that you consume around 15-30g of slow release carbohydrates 30-60mins before a workoutood examples of slow release carbohydrates are brown bread, fruit (1 apple contains roughly 15g of slow release carbs) and sweet potatot is at the same time vital to consume a protein shake in addition to the carboh ... [Read More - Workout Six Pack Abs]
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