Need To Lose Fat Not Muscle : Do you remember Allen Iverson's dunk over the 6'11'' Marcus Cambyou know, the guy isn't even 6 feet talle is the truth is only 5' 105''o its clear that he can jumput without any exercises no one can jump that highhere are a lot of exercises that may increase your vertical leap but the most of them are simply not effectiveo which exercises are the most effectiveere are the top 5 exercises to increase your vertical leap:1ump Ropeit actually is a very Common exercise and the reason why is considering that it worksumping rope not only gives you explosiveness and calf strength but is too an excellent way to build stamina, and work on your overall leg strengthump rope at least three times per week to build up your aerobic fitness levelalf RaisesCalf raises are a very effective exercise because they train the muscles that give you the explosive boost in the jumping processere is how you do it: Stand on a foot block or the first step of a staircase in y ... [Read More ! Need To Lose Fat Not Muscle]
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