Exercise Workout Routines Home > Bunions are large growths of bone that occur in the inside or outside areas of the foothey can often be painful and are frequently round in shapeeople think that bunions are genetic but what the reality is is genetic is the foot type that you are born withhe foot types that cause bunions are either a high arched foot or low arched foothis causes the foot to become unstableoints in the foot are anchored by ligaments and tendonsendons in the foot and ankle are stable if the joint is one specific positionith high arch or low arch feet the first toe joint is not stableherefore tendons at this particular area in the foot are not in the correct position for proper stabilityendons in the foot are aligned to counteract what another tendon doesor example, a tendon on one side of the joint may possibly pull a tendon one way and on the other side of the joint the tendon will pull it in the opposite waynfortunately with a high or low arch, a pronated, or a supinated ... [Read More ! Exercise Workout Routines Home]
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